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Workin' On My Fitness!
Manage episode 297084946 series 2832505
Indhold leveret af Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Masini McDermott & Tara Jackson, Masini McDermott, and Tara Jackson eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do y'all like to go ham in the gym or nah? It's so important to take care of your physical, mental, and spiritual health so this week, we're discussing health and fitness and how these things show up in our lives. There are so many ways to stay healthy and active so find some things you like to do and remember, it's all about balance!
Resources Mentioned:
Dr. Gisèle A. Tennant, PhD, AFLCA, CSEP-CEP
https://www.tennantsolutions.org/
drtennant@tennantsolutions.org
Abby Pollock, BASc, Pn1, CPT-CES, PES (in progress)
The Science of Metabolism: https://www.youtube.com/watch?v=pgBogEJJ6C4&t=97s
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Twitter: @straightupsis
Instagram: @straightupsispod
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Logo design: Dora Tanasoiu
Music: Tara Jackson
Business Inquiries: straightupsis@gmail.com
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