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Indhold leveret af Jagan Rangarajan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jagan Rangarajan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How Can Quieting the Mind and Focusing on the Essential Cultivate Resilience and Growth? Episode XCIV: Seeking Discomfort, Cultivating Griit, and Seeking Stillness

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Manage episode 403584519 series 3407011
Indhold leveret af Jagan Rangarajan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jagan Rangarajan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Come along with me as we dig into why it's crucial to calm the mind, tackle challenges, and concentrate on what genuinely helps us grow. In this episode, we'll discuss about how shutting down that non-stop mental noise can do wonders for our well-being. We'll also talk about purposely putting ourselves in tricky situations and how those challenges make us more adaptable and resilient, focusing on what truly matters, building up grit, and watching some personal growth happen.

Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspirituality

Find my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/

  continue reading

114 episoder

Artwork
iconDel
 
Manage episode 403584519 series 3407011
Indhold leveret af Jagan Rangarajan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jagan Rangarajan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Come along with me as we dig into why it's crucial to calm the mind, tackle challenges, and concentrate on what genuinely helps us grow. In this episode, we'll discuss about how shutting down that non-stop mental noise can do wonders for our well-being. We'll also talk about purposely putting ourselves in tricky situations and how those challenges make us more adaptable and resilient, focusing on what truly matters, building up grit, and watching some personal growth happen.

Hope you enjoy and if you like my content, drop me a follow and find me on Instagram @stoicspirituality, Tiktok @stoicspirituality, and Youtube @stoicspirituality

Find my other podcast episodes and platforms here: https://rss.com/podcasts/stoicspirituality/

  continue reading

114 episoder

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