The Capacity Code: Managing Time and Energy as a Solo Business Owner

Staying Solo

Do you feel caught in a cycle of working more to make more money but melting down because you’re overwhelmed and overworked?

While you can run this loop for a while, it’s not sustainable.

You’re more than our work; you need a life while tending to your health and mental well-being.

In this episode, I’m diving into how to create your Capacity Code—a way to manage your time, energy, and emotional bandwidth so you can break free from the time vs. money trap for good.

Topics discussed in this episode include:

• Why hustling harder isn’t the only path to success.

• Understanding capacity management.

• How to create your own Capacity Code.

• Figuring out if your schedule is aligned with your capacity.

• Determining which tasks are essential for your business..

• Finding the energy leaks in your business.

• Assessing your emotional capacity.

• How to create an environment that supports your capacity.

For detailed show notes and links to everything in this episode, please visit bsfreebusiness.com. Be sure to subscribe to the show so you never miss an episode, and you can get Staying Solo updates by email by signing up here.