"Starting Cycles," hosted by Katherine, is more than just a podcast - it's a movement aimed at reshaping the collective psyche of the adults of our future, of her son’s future, by helping mothers break negative generational patterns and start cycles of well-being. Despite our deep understanding of how to raise children who feel complete, the challenge often lies in applying this knowledge daily. The root of this struggle? Focusing on actions rather than embodying the qualities we wish to see in our children. Our children's minds are reflections of ours, meaning the key to their wholeness begins with us. It's a profound, yet simple truth: we must become the example of what we desire for them. So, while we still need to nurture them developmentally, we also need to rewire our own brains in real time because they will adopt our mental and emotional architecture. "Starting Cycles" teaches mothers how to do this by integrating the science of well-being - positive psychology - into motherhood. Katherine guides you through a blend of research-driven episodes and heartfelt interviews with mothers worldwide, offering a blueprint for mothers to instil a legacy of wholeness in their children. Visit startingcycles.com to learn more