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Ep 292 5 Steps to DETOX from Fear: Step 2 Evaluate the Feeling of Fear

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Manage episode 407251243 series 3559119
Indhold leveret af Billie Jauss. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Billie Jauss eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week we evaluate the thoughts and feelings of fear.

Where did it come from?

Why do we hang onto it?

How does it make us feel?

What do you need to leave behind when you think of what fear you carry?

How many times do we determine and evaluate a feeling in the wrong way?

How many times do we just do what we always do?

Listen to hear how to evaluate the feeling of fear step 2 in the detox.

Billie's website

Distraction Detox

Email Billie

  continue reading

100 episoder

Artwork
iconDel
 
Manage episode 407251243 series 3559119
Indhold leveret af Billie Jauss. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Billie Jauss eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

This week we evaluate the thoughts and feelings of fear.

Where did it come from?

Why do we hang onto it?

How does it make us feel?

What do you need to leave behind when you think of what fear you carry?

How many times do we determine and evaluate a feeling in the wrong way?

How many times do we just do what we always do?

Listen to hear how to evaluate the feeling of fear step 2 in the detox.

Billie's website

Distraction Detox

Email Billie

  continue reading

100 episoder

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