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Ep 217 - Grounding Ourselves During Activism
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I’m gonna let you know: this is a messy low-quality recording. So much is unfolding at once and in some cases, escalation is building quite rapidly that I didn’t have time to set up my usual mic – I just used some plug-in earbuds with a mic. This is an indication of how urgent and important it is for all of us to understand that “normal” no longer exists. That in order for us to integrate the shifts happening around us (because there’s *no way* we can avoid these shifts at this magnitude), we need to root down into our bodies and to hold fast to our spiritual practices in order to remain centered during these tsunami-like waves of change.
In this week’s episode, I’m asking: how do we balance between our personal daily lives and our larger activist work? How do we make sure we don’t get consumed by both and burn out? I talk about the importance of grounding ourselves and of taking rest and how to do that in ways that feel safe. Remember: we keep us safe. It’s crucial so that we can sustain ourselves for this long fight. Liberation doesn’t happen in a day.
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Today’s poems/ Books mentioned:
“Cucumbers and Prayers” by Hafiz
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Courses / Exclusive Content / Book Mentioned:
Subscribe to mailing list + community: suryagian.com/subscribe and get the 7-day meditation challenge, “Spark Joy in Chaos”
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Instagram: @leslieannhobayan
Email: leslieann@suryagian.com
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