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S3 E42: From Navy Values to Nutritional Victories: A Wellness Journey
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In this invigorating episode of "Spirits and Stories with Donald Dunn," host Donald Dunn teams up with David Ogden, founder of Patriot Dads Fitness and a former Navy serviceman, to tackle the universal struggle against the infamous 'spare tire'. Ogden, drawing from his military background and expertise in health science from UCF, shares transformative insights into the simple yet effective approaches to losing weight and staying healthy. He debunks common myths about dieting and medications, emphasizing the power of basic nutritional principles and lifestyle changes over quick fixes. Through engaging stories and actionable advice, this episode not only motivates but also educates on making sustainable health choices rooted in honor, courage, and commitment. Tune in to redefine your health goals and learn how small, disciplined steps can lead to significant life changes.
Want to learn more about our mission? Our radio station plays music by veterans and their dependents. www.gunroomradio.com Our podcast webpage www.spiritsandstoriespodcast.com Our Non-Profit we are building. www.heroesvoicemediafoundation.org Do you like podcasts by veterans? Check out our podcasting program. www.militaryunitedpodcaststreams.org You got Roku, we are on there too. Search Military United Podcast Streams in the Roku app store.
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Welcome back to another heart-pumping episode of **Spirits and Stories**, where your host, Donald Dunn, dives deep into personal battles with health and fitness. Joined by David Ogden from Patriot Dads Fitness, this episode is a must-listen for anyone looking to shake off that stubborn weight and revitalize their life. Whether you're stuck in a rut or just seeking inspiration, Donald and David lay out actionable steps, debunk common fitness myths, and share personal anecdotes that will motivate you to get moving.
**Episode Highlights:**
- [00:45] - Donald shares his personal struggle with weight gain from years of truck driving.
- [04:22] - Introduction of David Ogden and his journey from the Navy to fitness guru.
- [10:15] - David discusses the transformative power of helping others achieve their health goals.
- [18:30] - A deep dive into sustainable fitness practices versus quick fixes.
- [25:50] - Debunking diet myths and exploring effective, long-term nutritional strategies.
- [35:05] - The importance of lifestyle changes over dieting for lasting health benefits.
- [42:00] - P
Learn more about our mission to help veterans use media as therapy as well as pursue careers in the industry. If you are a veteran or a dependent of a veteran and want to learn more about how we can help you get your music on the radio, or help start podcasting or even get your next novel published than click a link as well and reach out to us.
www.hereosvoicemediafoundation.org
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If you want to learn more about our show or want to be a guest www.spiritsandstoriespodcast.com
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