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S4:E9 - Holiday Healing with Therapist Megan Stocker Headley
Manage episode 348253679 series 1936713
Megan Stocker Headley and I met while resident assistants (RA's) at the University of Virginia — my alma mater. I was struck by her beautiful groundedness and ability to be completely in the moment. She studied Biology and Psychology, with a minor in Art History. Since graduating, Megan has worked as an artist, writer, food/wine restauranteur, and now therapist. Helping others heal and find their way is where Megan dedicates her time, heart and empathy. A specialist in therapeutic techniques grounded in neuroscience, attachment theory, somatics, and mindfulness, Megan shares her thoughts on honoring and reconciling feelings and emotions during the Holiday season.
— What Therapy Does for Us
— Our Relationship to Our Emotions
— Acting Blocks & Repressed Memories
— Parents & Children: The Lifelong Impacts of Childhood
— Unpacking Emotions & Holiday Triggers
Episode Links:
Megan Stocker Headley’s Profile on Psychology Today
Megan Stocker Headley’s Blog where she finds magic in the mundane
Megan referenced Peter A Levine, PhD, Dr. Bessel van der Kolk and Dr. Dan Siegel
We send condolences to the families of Devin Chandler, Lavel Davis, Jr., and D'Sean Perry and the UVA football team as well as the university community
────────────────────────────
Follow along on Instagram @somindboggling and @bettinagoolsby
Follow along on Facebook - Somindboggling Journeys
Podcast intro/outro music provided by DJ Dilemma, Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/somindboggling/message Support this podcast: https://podcasters.spotify.com/pod/show/somindboggling/support52 episoder
Manage episode 348253679 series 1936713
Megan Stocker Headley and I met while resident assistants (RA's) at the University of Virginia — my alma mater. I was struck by her beautiful groundedness and ability to be completely in the moment. She studied Biology and Psychology, with a minor in Art History. Since graduating, Megan has worked as an artist, writer, food/wine restauranteur, and now therapist. Helping others heal and find their way is where Megan dedicates her time, heart and empathy. A specialist in therapeutic techniques grounded in neuroscience, attachment theory, somatics, and mindfulness, Megan shares her thoughts on honoring and reconciling feelings and emotions during the Holiday season.
— What Therapy Does for Us
— Our Relationship to Our Emotions
— Acting Blocks & Repressed Memories
— Parents & Children: The Lifelong Impacts of Childhood
— Unpacking Emotions & Holiday Triggers
Episode Links:
Megan Stocker Headley’s Profile on Psychology Today
Megan Stocker Headley’s Blog where she finds magic in the mundane
Megan referenced Peter A Levine, PhD, Dr. Bessel van der Kolk and Dr. Dan Siegel
We send condolences to the families of Devin Chandler, Lavel Davis, Jr., and D'Sean Perry and the UVA football team as well as the university community
────────────────────────────
Follow along on Instagram @somindboggling and @bettinagoolsby
Follow along on Facebook - Somindboggling Journeys
Podcast intro/outro music provided by DJ Dilemma, Official Website
--- Send in a voice message: https://podcasters.spotify.com/pod/show/somindboggling/message Support this podcast: https://podcasters.spotify.com/pod/show/somindboggling/support52 episoder
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