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The Key to Improving Your Mental Health & Avoiding Burnout with Debra Fileta
Manage episode 444014105 series 2991749
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Are you ignoring the warning signs of burnout? In this episode, Deb Fileta shares how you can stay full so you can fulfill your calling.
So Good Moments:
- The question everyone should ask themselves regularly.
- The three types of people who are most prone to burnout.
- Why it’s important to get to the root of why you are so busy or overextended.
- The difference between self-care and soul care.
- Why Deb calls herself an “evangelist in disguise.”
Discussion Questions:
- What was your favorite part of this episode?
- On a scale of 0-10, how full do you feel?
- Did you relate to any of the three types of people who are most prone to burnout?
- What stands out to you about the difference between self-care and soul care?
- What replenishes you when you feel stressed?
Resources:
Deb Fileta’s Resources and Books
© 2022 Be Essential Songs (BMI) / Jord A Lil Music (BMI) / Doejones20 (BMI) (admin at EssentialMusicPublishing.com). All rights reserved. Used by permission.
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