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Sleep and Relax with sounds of nature - Waves, Flowing Stream and Birdsong
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Indhold leveret af beherenow.space and Stephen Davies. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af beherenow.space and Stephen Davies eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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