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Health Is Your Wealth
Manage episode 431452322 series 3561147
Indhold leveret af Sabrina Walker Hernandez. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sabrina Walker Hernandez eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you feeling burnt out and overwhelmed as a nonprofit professional? It's time to take control of your life and your work! Join Sabrina, founder of Supporting World Hope, and Sherry Roland, intimacy coach, as they explore the importance of self-care and how to find your own path to happiness and fulfillment.
This week on "Sipping Tea with Sabrina," we delve into how to create healthy habits and routines that will help you thrive in the midst of a busy nonprofit career. Discover the importance of:
Creating morning and evening rituals: Sherry shares her three M's method for starting your day with intention and ending it with peace.
Committing to self-care: Learn how to schedule "you time" and make it a priority.
Cultivating mindfulness: Sherry guides you through a simple meditation that will help you find presence in your daily life.
Don't miss this empowering episode! Get ready to sip, listen, and take action toward a more fulfilling life!
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