How to boost your energy and why you need to stop calorie counting, with Wendy Hill

Show Up and Be Heard

Season 2, Episode 24: Show Up and Be Heard

If I do say so myself, today's episode of the podcast is brilliant! I am chatting to the wonderful Wendy Hill, all about how to improve your focus and energy.

I am so excited for you to listen to this episode, because I can't wait for Wendy's knowledge to benefit you as much as it has benefitted me.

Not convinced? Let me tell you a little bit more about who Wendy is and what makes her so qualified to talk about this...

Wendy is a Qualified Nutritional Therapist, Nutrigenomics Practitioner, speaker, health coach and yoga teacher. With a wealth of expertise in these fields, she is an engaging speaker, radio show guest and trusted authority by government bodies to deliver presentations to groups on topics including health, longevity, and menopause. Wendy is the host of the weekly podcast ‘Fab Female Nutrition’, offering valuable insights and practical advice to help women gain confidence and better understand how to nourish their bodies.

Her popular group programs empower women to take control of their hormones, understand their body's needs, and make sustainable changes to their lifestyle. Wendy’s mission gives women a sense of confidence and well-being in all women, helping them recognize that they deserve to feel amazing every day.

BOSS THINGS YOU'LL LEARN IF YOU TUNE IN:

1. The science behind the impact of sugar and caffeine on energy levels
2. The research behind why you should get to sleep before midnight
3. Why you shouldn't calorie count, even if you're looking to lose weight

If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance!

LINKS YOU DEFINITELY WANT TO CHECK OUT:

Connect with Wendy on Instagram, LinkedIn or Facebook

Join Wendy's FREE community

Join Wendy's Fabulous and Female recipe filled membership

CONNECT WITH BECCI:

Connect with Becci on Instagram, LinkedIn or Facebook

Join Becci's email community

TIMESTAMPS TO HELP YOU FIND WHAT YOU NEED:

03:16 Understanding Nutrition and Its Challenges

12:45 The Importance of Education in Nutrition

19:05 The Case Against Calorie Counting

31:04 Energy and Focus: The Role of Sugar and Caffeine

34:57 The Struggle with Sugar and Energy Levels

39:02 Building Healthy Habits Gradually

44:56 The Importance of Balanced Nutrition

51:05 The Impact of Sleep on Energy

57:12 Finding Balance in Business and Life

SUPPORT THE SHOW:

1. If you love this podcast and would like to show your support and say thank you, you can do so here.

EPISODE TRANSCRIPT

1. Tap to download

This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy