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Episode #5: Resilient Heart
Manage episode 202977661 series 1756905
Indhold leveret af Alex Lockwood and Dr Alex Lockwood. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alex Lockwood and Dr Alex Lockwood eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Changing our habits is hard; they become part of who we are, wired into our ways of being. So if we need to change how we consume, how we relate, and who we want to be, then we have to take the inner journey too. This episode weaves together narratives of writers, artists, yoga teachers, therapists, academics, facilitators, and friends to reflect on journeys into resilience.
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