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Day 30 * 30-Day Mental Health Challenge

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Manage episode 421132065 series 2531884
Indhold leveret af Irishtoddy Productions. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Irishtoddy Productions eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.

And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.

Don't forget a healthy mind and a healthy body, is a healthy life.

  continue reading

99 episoder

Artwork
iconDel
 
Manage episode 421132065 series 2531884
Indhold leveret af Irishtoddy Productions. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Irishtoddy Productions eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best.

And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your routine.

Don't forget a healthy mind and a healthy body, is a healthy life.

  continue reading

99 episoder

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