Gå offline med appen Player FM !
Day 28 * The Sounds Of Silence
Manage episode 420677586 series 2531884
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
104 episoder
Manage episode 420677586 series 2531884
Challenge Day 28 of the 30-day mental help challenge, tuning out the noise.
Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!!
104 episoder
모든 에피소드
×Velkommen til Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.