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๐๐ถ๐๐ถ๐ป๐ด ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฒ๐ฎ๐ฟ๐ - Sharing My Story As I Heal My Soul, Surrender into My Feminine Power, and Learn to Live Through Heart
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Episode #29 - Attachment Styles Part 2 of 5 - Secure Attachment
Manage episode 362761512 series 2819748
Indhold leveret af Social Media All Stars Pty Ltd and Donna Joy Usher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Social Media All Stars Pty Ltd and Donna Joy Usher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede vรฆrk uden din tilladelse, kan du fรธlge processen beskrevet her https://da.player.fm/legal.
Whether you know it or not, your relationship with others is influenced by something called Attachment Styles. The style in which we attached to others can cause us great joy, or great pain. Last week I spoke about what Attachment Styles are, and touched briefly on the 4 main styles. Today I am going more into Secure Attachment.
Secure attachment style is the gold standard for healthy relationships. People with a secure attachment style tend to have high levels of self-esteem, emotional regulation, and communication skills, which makes them great partners and friends. They are able to express their needs and emotions openly and honestly, while also respecting the needs and boundaries of others. This creates a dynamic where both people feel valued, respected, and loved for who they are. If you're lucky enough to have a secure attachment style, cherish it and nurture it. If you're working on cultivating a secure attachment style, know that it's possible with self-awareness, communication, and a willingness to grow.
Although this is something I learned when I was studying to be a therapist, I have had 2 main mentors who have really helped me to understand this and how it plays out in our lives; Georgia Rose and Chantelle Raven. You can find out more about Georgia here on Facebook: www.facebook.com/georgiaroseevents
and here on Instagram: @georgia_liberate
And Chantelle here: embodiedawakeningacademy.com/
Here also are 2 different questionnaires on attachment styles for you to find out which dominant style you are: https://www.attachmentproject.com/attachment-style-quiz/
https://traumasolutions.com/attachment-styles-quiz/
You can connect with me on:
Facebook (https://www.facebook.com/livingthroughheart)
Instagram (@livingthroughheart)
Youtube (https://www.youtube.com/@livingthroughheart/)
LinkedIn (https://www.linkedin.com/in/donnajoyusher)
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You can find out more about me and what I'm up to at my website https://donnajoyusher.com. You can check out my author site at https://donnajoyusher.com/books. If you want to check out Savage Boho Studio, my handmade crystal and copper jewellery go to https://savagebohostudio.com and use the coupon code PODCAST as my gift to you to get a 10% discount.
You can connect with me on:
Facebook: https://www.facebook.com/DonnaJoyUsher/
https://www.facebook.com/savage.boho.studios
Instagram: @savage_boho_studio
Pinterest: https://au.pinterest.com/SavageBohoStudio/
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