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Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise
Manage episode 456700133 series 3626311
Indhold leveret af Coach Adam Tinkoff. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Adam Tinkoff eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of Fitness Over 50 with Coach Adam, we unlock the incredible health benefits of one of the most functional exercises you can do: the squat. You’ll discover how this simple movement can transform your strength, boost circulation, and even support heart health—all while enhancing mobility and energy. From building leg power to improving overall fitness, Coach Adam breaks down the surprising science behind squats and shares real-life examples of how they help in everyday tasks. Plus, get expert tips on how to squat safely and effectively, no matter your fitness level. Ready to squat smarter and live stronger? Tune in now!
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