))
What is mindfulness, actually?
Manage episode 451796343 series 3611904
Indhold leveret af Storyhackers. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Storyhackers eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
"Deepen your understanding of mindfulness by exploring its roots in Vipassana and Zen traditions during this meditation session. Engage in practices that emphasize present-moment awareness without judgment, using techniques like labeling thoughts to keep your mind anchored. Cultivate curiosity about your physical sensations, emotions, and senses to break free from autopilot reactions.
This journey empowers you to become the master of your own awareness, enhancing resilience and the ability to meet life’s challenges with ease and clarity."
17 episoder
Del
