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Accepting the 3 Fs.
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Indhold leveret af Aline C Davis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Aline C Davis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode, we explore the three F's—fight, flight, and freeze—natural responses rooted in our limbic brain. I share how these responses, once crucial for survival, still play a role in our modern lives, especially for empaths and highly sensitive people. We look at how these reactions can sometimes show up as resistance, distraction, or avoidance, and I offer gentle ways to support the limbic brain for more self-acceptance and growth. I wrap up the episode with a glimpse into the next topic, where we'll dive into understanding the inner critic.
Here are the Highlights
00:00 Introduction to the Three F's
03:49 The Fight Response in Modern Life
07:43 The Freeze Response in Modern Life
10:47 Nurturing the Limbic Brain
13:17 Using the Three F's to Our Advantage
16:45 Recognizing Resistance, Distraction, and Avoidance
18:25 Conclusion and Next Steps
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