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Guided Meditation: Managing Anger
Manage episode 439432645 series 3599692
Indhold leveret af Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy, Victoria Mlynko, Registered Psychotherapist, and Blossom Psychotherapy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Episode Title: Managing Anger
In episode two of Meditations for Mental Health, host Victoria Mlynko, Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, leads you through a guided meditation focused on managing anger. Whether you're experiencing frustration in your relationships, work, or personal challenges, this session will help you turn inward to explore and understand your anger, release tension, and cultivate a sense of inner calm. Learn how to recognize and respond to anger with mindfulness and compassion.
About the Host: Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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