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Coming Home to the Body: Being Called Back into Yourself
Manage episode 456632064 series 3598141
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"That quiet little voice that comes as a feeling....Yoga helps us inhabit that space of our body where lots of information exists" Alex Amorosi
Dropping into Yourself at Time of Crisis: Stories of how and why we get drawn into our body and to retreat from the world at times of crisis and flux in our lives. We explore healing of burn out, grief & mourning and the wisdom coming from our subconscious leading us through silence and sensation from dissociation to reconnection. The surprise of finding profound spiritual connection when we feel at the end of our rope, broken or disconnected. Using her own story as case study Katherine discusses with Alex Amorosi (Buddhist meditation teacher, master yoga teacher, reiki practitioner, trauma informed life coach) why and how deep dives into yoga can come as a call from psyche to come into our bodies to fix the broken parts of ourselves and reconnect to our own deep sense of knowing and Self.
https://www.alexamorosi.com/
9 episoder
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