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Nutrition and how what we put into our bodies effects our mental health
Manage episode 460894983 series 3592604
Indhold leveret af Chris, Angel, Matias, Chris Hayen, Angel Blandino, and Matias Ferreira. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris, Angel, Matias, Chris Hayen, Angel Blandino, and Matias Ferreira eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Often enough we forget that what we put into our body can directly affect our mental health. Holistic Nutritionist coach Jennifer Bailey (who is also a body builder) explains how fitness and what we eat effects our bodies. From sodium, to proteins, to understanding our eating habits through a form of therapy.
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