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Understanding How Thoughts Impact Emotions
Manage episode 454559958 series 3587921
Indhold leveret af beUtofullness LLC and Tami Hymas. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af beUtofullness LLC and Tami Hymas eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Join us for a fun and insightful conversation with Tami Hymas and Nikki Tavares as they dive into how our thoughts shape our emotions and ultimately impact our lives. In this episode, Tami and Nikki share personal stories and practical tips on how they’ve learned to recognize and shift their thinking patterns to create more positive emotional experiences.
They’ll break down how negative thoughts can trigger stress, frustration, or even self-doubt, and offer simple ways to turn those thoughts around for a healthier mindset. If you’ve ever felt stuck in a cycle of overthinking or struggled with managing emotions, this episode is packed with ideas to help you break free.
Tune in to hear how small changes in the way we think can lead to big shifts in our emotional well-being—and why understanding this connection is a game-changer for living a more balanced and fulfilled life.
19 episoder
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