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Redefining Self-Care from ‘Me-Time’ to ‘Must-Do’ for Mental Well-Being
Manage episode 425573957 series 3580497
Indhold leveret af Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley, Eunicia Peret, Dr. Joanne Sotelo, Mim Abbey, and Dr. Erin Hurley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Taking care of yourself is not being selfish. Learn the reasons behind it as we discuss five statistics that underscore the importance of mental health awareness. Discover how practicing self-care benefits you and others, plus explore strategies for mitigating burnout and maintaining mental well-being by tuning in to the second part of our masterclass series.
Key Takeaways To Listen For
- 5 statistical data emphasizing the importance of mental health awareness
- How can prioritizing self-care enable you to better serve others
- Why you need to learn to say no and set healthy boundaries
- Is the Lone Ranger attitude helping you or causing you burnout?
- Key advice to prevent burnout and protect your mental health
Resources Mentioned In This Episode
Connect With Us
Do you want to hear more from the ladies of the Successful But Struggling podcast? Discover more empowering content when you go to https://www.successfulbutstruggling.com/!
▶️ Watch our videos: https://www.youtube.com/@SuccessfulButStruggling
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