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10. Knock out Depression with Matthew Williams
Manage episode 429279873 series 3575694
Indhold leveret af Jacky Clarke. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jacky Clarke eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Matthew and Jacky shared their personal experiences and insights about depression, emphasizing the importance of self-awareness, self-care, and building a toolbox of coping mechanisms. They discussed the stigma surrounding mental health and the need for open communication and community support. Matthew also shared his journey of using his experiences to positively impact others, including the creation of his mental health program, 'Knockout Depression', and his plans to merge this with his background in boxing.
Find Matthew here - https://www.facebook.com/knockoutdepression
Thank you for listening to the Podcast!
We would love to hear your thoughts on this episode.
If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9
If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/
And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/
Until next week, happy healing.
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