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What if they really knew what you were thinking? The fear of being seen.
Manage episode 425390943 series 3569649
Indhold leveret af Steph & Craig Salazar and Craig Salazar. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steph & Craig Salazar and Craig Salazar eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Are you afraid someone is going to read your journal?
Do you self sensor when writing in your journal?
On today’s episode, Steph and Craig open up about their struggles with journaling and the fear they both have when it comes to being vulnerable in their writing.
They explore the roots of this fear, share some past experiences, and discuss the lasting impacts it’s had on both of them.
They also examine how trauma and codependency are wrapped up in the conversation as well.
Steph and Craig open up about boundaries and forgiveness, and talk about deal breakers in their relationship.
They also touch on the importance of self-worth and positive self-talk, highlighting how these elements play a crucial role in both journaling and communication.
Join Steph and Craig for an honest and insightful discussion on the complexities of journaling, the power of vulnerability, and the path to healing and self-discovery.
Connect with Steph & Craig:
Watch the episodes on YouTube-https://www.youtube.com/@stephandcraig/?sub_confirmation=1
Follow Steph & Craig on Facebook- https://www.facebook.com/stephandcraig
Steph & Craig on Instagram- https://www.instagram.com/steph.and.craig/
Steph & Craig on TikTok- https://www.tiktok.com/@stephandcraig
Sign up for Steph & Craig’s newsletter- https://www.stephandcraig.co/
Disclaimer:
We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.
In this episode:
00:00 The Fear of Vulnerability in Journaling
06:20 Trauma and Journaling Habits
15:56 Exploring Boundaries and Forgiveness
29:45 Cultivating Self-Worth and Positive Self-Talk
36:12 Navigating Difficult Conversations and Taking Breaks
44:08 The Challenges of Journaling and Finding What Works
52:31 Embracing Self-Compassion and Acceptance in Journaling
01:09:48 The Power of Active Listening and Vulnerability in Communication
Expect the best. Plan for the greatest.
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