Unpacking Complex Trauma Using Internal Family Systems Therapy

The Steph & Craig Show

Do you ever catch yourself saying, “A part of me feels…”, or “A part of me thinks…?” If so, you’re in for a treat today.

On this episode, Steph and Craig are joined by Natalie Deering, a licensed mental health therapist who specializes in working with individuals with complex trauma and anxiety using Internal Family Systems therapy (IFS).

Natalie explains the origins of IFS and how she integrates it into her work, breaking down the different parts within us—protector parts and wounded parts—and discussing how they manifest as manager and firefighter parts.

Steph and Craig share their personal experiences with parts work, highlighting the role IFS has played in their healing journey.

Natalie also emphasizes the importance of connecting to the body, explaining how she blends IFS and somatic therapy to enhance the healing process.

Natalie guides Craig through some parts work as well, allowing you to witness firsthand how it works.

It’s a deep dive into all things IFS. Get ready to meet your parts!

Connect with Steph & Craig:

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 Introduction to Parts and Protectors

14:43 The Origins and Evolution of Internal Family Systems

19:04 Understanding the Internal Family Systems Model

26:45 Applying IFS to Complex Trauma and Anxiety

34:58 Introduction to Parts Work

45:06 Understanding the Roles of Protector Parts and Wounded Parts

51:41 The Transformative Power of Self-Love and Compassion

56:07 Healing Negative Self-Talk and Shame through Parts Work

01:06:04 Cultivating Self-Compassion and Understanding with IFS Therapy

01:15:05 The Power of Somatic Awareness in Healing Anxiety

01:28:25 Understanding Dissociation as a Part within the IFS Framework

01:35:24 Exploring the Interconnection between the Nervous System and Parts of the Self

01:39:29 Integrating IFS Therapy and Somatic Practices for Deep Healing

Connect with Natalie:

Listen to Natalie’s podcast- https://www.ndwellnessservices.com/podcast

Follow Natalie on Instagram- https://www.instagram.com/nataliedeering/

Natalie’s Website- https://www.ndwellnessservices.com/

Expect the best. Plan for the greatest.