))
Lindsay Renee: How COVID Changed My Running Habits - The Everyday Runner
Manage episode 445543892 series 3568523
Indhold leveret af Hopecast Network. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Hopecast Network eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of The Everyday Runner, host Erin Maher interviews Lindsay Renee, who shares her inspiring journey from being a reluctant runner to an ultra marathoner. Lindsay recounts how the COVID-19 pandemic initially sparked her interest in running as a way to stay active, eventually leading her to discover a supportive and motivating running community.
Throughout the episode, Lindsay contrasts the laid-back atmosphere of ultra running with the more competitive nature of road races. She emphasizes the importance of fueling with real food, particularly as a gluten-free runner, and highlights how walking during long runs can be both helpful and accepted in ultra events. She shares stories from her longest run, a grueling 64-mile race during a Yeti endurance event, and explains her preference for loop courses to minimize gear carrying.
Lindsay also offers practical advice for new runners, including avoiding vegetables before a race due to potential stomach issues, and shares some lighthearted moments from her own experiences, including the fun, casual atmosphere of Disney races. Finally, she reflects on the role of a supportive partner in enhancing the running experience and discusses her upcoming races and future goals.
Follow Lindsay here:
https://www.instagram.com/glutenfreehealthyrunner/
Follow the show here:
https://www.instagram.com/the_every_day_runner/
https://www.instagram.com/erin_maher_runs/
https://www.instagram.com/workadviceforme/
Leave us a review on iTunes and Spotify
This show is brought to you by The Hopecast Network
152 episoder
Del
