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2: An Orgasmic Edge: Tantra Techniques & Hormone Health with Kim Bilyk
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In this episode of the "I Come First" podcast, host Amie Barsky delves into the importance of self-care and breaking free from societal pressures with guest Kim Bilk, a women's hormone health expert. Kim shares her journey from a high-stress lifestyle that led to losing her period, to discovering holistic approaches for hormone healing and womb health. The conversation covers a range of topics including sexual reflexology, the significance of menstrual cycles, and the practice of yoni steaming. Kim also introduces the concept of cosmic breath and its benefits for connecting with one's feminine energy. This episode is packed with practical advice and empowering insights for women looking to prioritize their well-being.
What We Explored This Episode
00:00:32: Introduction and Welcome
00:03:09: Kim Bilk's Background and Journey
00:07:19: Understanding Womb and Yoni
00:10:26: Trauma and Its Impact on the Pelvic Area
00:19:35: Introduction to Sexual Reflexology
00:25:19: Yoni Steaming and Its Benefits
00:30:28: Importance of Sharing and Sisterhood
00:32:04: Daily Practices for Connection and Gratitude
00:37:45: Kim's Daily "I Come First" Practice
00:38:27: Closing Remarks and Gratitude
Memorable Quotes
"Our period actually is a symbol of our health. Some people will say it's our fifth vital sign. So I did compete again, and I didn't lose my period. The big thing was really just pulling back on stressors in my life."
“Yoni is the Sanskrit word for womb. Think of where we carry children, right? Just in our pelvic area, just below the belly button. Everything's not the vagina. The vagina is internal. The external is the vulva. We have a uterus, we have fallopian tubes. So the womb just encompasses that whole area."
"Cosmic breathing is a form of breath work. Place your hands on your womb, just below the belly button, and take an inhale, imagining the breath of air coming right from your clit. Breathe in, let it come up the front side of your body to the crown of your head. As you exhale, let it go down the backside of your head, down through the neck, spine, tailbone, looping around."
Episode Resources
Carbon38 - Mentioned as a fitness and wellness brand - https://www.carbon38.com
Connect with Kim
Kim’s Website - Use "WOMB15" for 15% off at https://www.sacredwombcycles.com
Kim’s Instagram - https://.instagram.com/kimbilyk_
Kim’s Facebook - https://www.facebook.com/kim.bilyk
Connect With Amie
Download My Free Breathwork Practice
https://www.amiebarsky.com/free-breathwork
Website: https://amiebarsky.com/
LinkedIn: https://www.linkedin.com/in/amie-barsky/
Instagram: https://www.instagram.com/amiebarskycoaching/
YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1
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