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2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle, R.D.
Manage episode 415691164 series 3565261
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Join us on this transformative journey in today’s episode of Moving Mattresses In Three Inch Heels, as we dive deep into the connection between our adrenals and metabolism. Host Julia Jordan welcomes the incredibly knowledgeable Betsy Markle, R.D., a seasoned dietitian and holistic nutritionist, to explore the often overlooked aspects of metabolic health.
In a world filled with diet fads and quick fitness fixes, Betsy sheds light on why many of these solutions fail to deliver long-term results. Discover the critical role your adrenals play in regulating metabolism and why managing stress is not just about feeling less overwhelmed—it's about nurturing your body back to health.
Learn about Metabolism Mojo, Betsy's innovative program that has helped countless individuals break free from the frustrating cycle of dieting and regain control over their health. This episode is packed with actionable insights on how to nurture your metabolism holistically, balancing your physical, emotional, and mental health.
Whether you're struggling with weight management, feeling constantly fatigued, or simply looking to improve your overall well-being, this discussion will empower you with the knowledge and tools to make impactful changes. Tune in to transform the way you think about your health and start your journey toward a happier, healthier you!
Connect with Betsy Markle, R.D.
Website: sunshinewellnessinstitute.com
Facebook: @SunshineWellnessInstitute
Instagram: @betsywellness
LinkedIn: linkedin.com/in/betsymarkle
YouTube: youtube.com/c/BetsyMarkle
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