Training 101: Two Keys To A Happy Hike With Coach Arnie

The Grand Canyon Hiker Dude Show

Coach Arnie—Arnie Fonseca Jr.—is back for a conversation on training for the unique nature of a Grand Canyon adventure. Our resident exercise physiologist and R5 (quadruple crossing) survivor will give us a pair of simple and valuable tips that he says will lay the foundation for a successful Canyon hike.

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Coach Arnie encourages phone calls. Seriously. You can reach him at [phone].

Other ways to follow Coach Arnie:

Instagram: PainFreeArnie

Facebook: ArnieFonsecaJr

LinkedIn: ArnieFonsecaJr

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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.

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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com

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For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)

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For the best and most helpful Facebook groups dedicated to hiking the Grand Canyon, search for:

• Grand Canyon Hikers
• Grand Canyon Rim to Rim
• Grand Canyon R2R2R Run!
• Grand Canyon R2R+ Training
• Grand Canyon Ridesharing and Transportation - Rim to Rim & More