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What If You Had Nothing To Do
Manage episode 407517400 series 3562659
Indhold leveret af Emily VinZant, MD, Emily VinZant, and MD. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Emily VinZant, MD, Emily VinZant, and MD eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Which sounds worse to you: having nothing to do or an endless to-do list? I bet you would say nothing ... but do you really mean it?
I never did.
Here's how I knew: I just found new things to do instead of resting.
It's exhausting.
There's a reason that endless to-do list keeps occurring. And it's not your circumstances.
It's the personal value you tie to working more and being more capable.
Attaching your value to work is an endless cycle of exhaustion that will eventually lead to an unraveling.
And the reset requires a little space for yourself... to clear your to-do list AND find the simplicity and peace in the path that was meant for you.
References: Psalm 46:10 "Be still and know that I am God" Proverbs 3:5-6 "Trust in the Lord with all your heart and do not rely on your own undestanding. In all your ways know Him and He will make your path straight."
To connect with Dr. Emily, you can find me at:
Website: www.emilyvinzantmd.com
Facebook: Emily VinZant, MD
Instagram: dremilyvinzant
The School of Weight Loss podcast: The School of Weight Loss
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