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#016 Suzi Payton chats with Sara about neurodiversity, emotions, and the power of improv comedy.
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Neurodiversity, Emotions and Creativity with Suzi Payton
In this episode of the Neurodiversity Business Podcast Sara sits down with coach, comedian and speaker Suzi Payton to discuss neurodiversity, emotions, and the power of improv comedy.
Suzi shares her personal journey with ADHD and autism, and emphasizes the importance of self-kindness for neurodivergent individuals. She and Peter discuss how acknowledging emotions can help overcome negative thought patterns.
Suzi explains how improv comedy sessions help neurodivergent people build trust in their creativity and problem-solving skills. Sara relates her own experiences with dyspraxia and the workarounds she's developed.
They explore challenges like pathological demand avoidance and rejection sensitivity dysphoria.
Suzi stresses creating cultures of belonging by listening to individuals' needs and realities.
To find out more about Suzi, go to https://www.suzipayton.com
To find out more about Sara, go to www.sarakedge.com You can find Sara's free Facebook group, How 2 EntrepreNeuro, here
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