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#104: 6 Hacks For Beating Distraction | Chalene Johnson
Manage episode 407466788 series 3560703
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World-renowned motivational speaker Chalene Johnson breaks down how to protect your focus and beat distraction so that you can get the important things done. In this feature episode from one of Allison's live events, Chalene shares her 6 hacks for beating distraction.
Topics Include:
- Managing ADHD as an entreprenuer
- The power of focusing on a niche
- Why time management doesn’t work, and what to do instead
- How to manage your daily to-do list
- Breaking up with your phone
- The ROI on personal development
- And other topics
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 70 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.
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