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S2 E35. The Limits of Self-Care
Manage episode 444324039 series 3560617
Indhold leveret af Kathy Varol. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kathy Varol eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You can’t self-care yourself out of a fundamentally misaligned part of your life. Self-care in other areas could create the space and habit to see what needs to be changed in the misaligned area, but it will not in itself fix the misaligned part. Better sleep won’t make your toxic relationship better. Meditation won’t suddenly make your boss appreciate you. Becoming a workaholic might distract with professional accolades, but it won’t fill that personal connection hole in your chest.
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