19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food

Healthy AF | Healthy After 50

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand!

Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into:

🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey.

🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition.

📖 Cook With Real Food Cookbook: The creation process behind Cassidyy’s cookbook that's transforming kitchens everywhere.

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🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites.

Connect with Cassidyy:

Website: www.cookwithrealfood.com

Social: @cookwithrealfood

Hit play to dive into the full conversation, or keep reading!

Zane's Links:

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking​​.

03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques​​.

04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane’s podcast, and the realization of the health benefits of animal-based protein​​.

06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking​​.

09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable​​.

14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide!