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Power up your Heath - Part 2 - tea with Sue Camp & Rach Allan
Manage episode 407462494 series 3560601
Indhold leveret af Rachel Allan and Rach Allan. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Allan and Rach Allan eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Part 2: Health is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In this 2 part pod; Rach and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water.
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Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible.
We commune over Bengal Spice Tea & Vanilla Chai
In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! & psycho-neuro biology.
This is Cuppa 31 of 40 teas in Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being alive & human in this new decade.
70 episoder
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