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Mini-Ep. 015: Strategies to Decrease Shame
Manage episode 407461029 series 3560519
Indhold leveret af The Wavy Brain, Lindsay Binette, and Lauren Ascher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, please email hi@thewavybrainpodcast.com.
Find the full transcript for this episode here.
Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com
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