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Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay
Manage episode 407461026 series 3560519
Indhold leveret af The Wavy Brain, Lindsay Binette, and Lauren Ascher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The Wavy Brain, Lindsay Binette, and Lauren Ascher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity.
Dr. Ramsay’s website: https://www.cbt4adhd.com/about/
The Adult ADHD Toolkit, by Dr. J. Russell Ramsay
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
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Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com
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