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Ep 76. How to Balance Work and Rest for Unstoppable Success (Bonus Meditation)
Manage episode 447705712 series 3560215
Indhold leveret af Gayle Myers, M.D., Gayle Myers, and M.D.. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Gayle Myers, M.D., Gayle Myers, and M.D. eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep schedule, take mindful breaks, and welcome relaxation.
✨ Bonus Meditation: Create Space for Balance—designed to expand your energy and make room for a more fulfilling, balanced life.
📍Visit our website: healthconsciouslivinginc.com
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