))
42 -- Using the RAFT Technique to Navigate Adversity
Manage episode 407436473 series 3560181
Indhold leveret af Elizabeth Mahusay. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Elizabeth Mahusay eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Adversity is inevitable. RAFT is a technique meant to assist you in navigating life's challenges.
Realize the event has occurred.
Accept what has happened.
Focus on your controllables.
Transform any negative thoughts or emotions into positive momentum.
This allows you to take action!
73 episoder
Del
