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STOP! YOU'RE BREATHING WRONG! KARESE LAGUERRE | FULL EPISODE
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Indhold leveret af Dr. James Krystosik. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Krystosik eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
oin Dr. Krystosik and his guest Karese Laguerre. She is a dental hygienist and Myofunctional Therapist as they dive into a simple, solution for many health problems, deep breathing. Millions of Americans are breathing incorrectly, leading to various health issues like sleep apnea, anxiety, and fatigue. Improper breathing can exacerbate stress and disrupt sleep, contributing to a range of chronic conditions. Deep breathing, however, is a simple, drug-free tool that can significantly improve well-being. By practicing proper breathing techniques, individuals can enhance oxygen flow, reduce stress, and improve overall health, offering a natural remedy to common symptoms and ailments.
60 episoder
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