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Taking Self-Care During the Holiday Season #95
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In this episode, the host emphasizes the importance of self-care during the holiday season. They remind listeners to take a moment to breathe and prioritize their own mental and physical well-being. Using the analogy of putting on your own oxygen mask first, the host encourages listeners to take care of themselves so they can better care for others. They also discuss how self-care goes beyond external appearances and highlight the need to focus on mental health as well. Overall, this episode serves as a reminder to prioritize self-care during a busy and often stressful time of year.
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