))
What Mindfulness is - and Why You Should Know! Ep 4
Manage episode 407173427 series 3558527
Indhold leveret af Pat Fenner. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Pat Fenner eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Mindfulness is neither hokey nor “magic”, but it can help you as you find your way through a major life change.
In today’s episode, I talk about how practical mindfulness is, and why it should definitely be in your “transition toolkit.” (Believe me, someday you’ll thank me for mentioning this!)
Plus, I share a few questions to journal about as you try this technique out for yourself...
Find the complete show notes here: patfenner.me/mindfulness-can-serve-you/Follow this podcast and get a free pdf, the “Times that Transform”, here. Discover major life transitions that many women face, and start discovering ways that you can be prepared to tackle them head-on!
Let’s be social! Find me on
Instagram - @patfenner
Facebook - https://www.facebook.com/pat.fenner1
YouTube - https://bit.ly/patfenner/
Reach out and explore working with me here: Website - patfenner.me
26 episoder
Del
