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Feeling Guilty When You Miss A Day
Manage episode 454591490 series 3558423
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Maureen feels guilty when she misses a walk. During today's ten-minute walk, Dave talks about where fitness guilt comes from and what to do about it.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
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