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1: Perimenopause, Menopause and Sleep

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Manage episode 407701963 series 3556935
Indhold leveret af Jessica Drummond. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica Drummond eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

All our clients are looking for a golden pill to help with sleep.

It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep overnight.

What works is creating healthy foundations to optimize sleep.

In today’s episode, I’m exploring exercise and supplement strategies for optimal sleep in perimenopause and menopause. I’ll share what research shows about how different types of exercise affect sleep, why it’s crucial to assess stress resilience before introducing intense workouts, foundational movement for better sleep, the biochemistry of sleep, how we can help our clients directly support their brains using evidence-based nutrient supplements, and more.

As a women’s health or wellness practitioner, I hope this episode inspires you to tweak your self-care routine so you can get better sleep. Then, I hope you’ll utilize your coaching skills and all the tools you carry to see where your client's foundational sleep strategies can be optimized.

Enjoy the episode, and let's innovate and integrate together!

Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/perimenopause-menopause-and-sleep/.

Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).

Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

  continue reading

36 episoder

Artwork
iconDel
 
Manage episode 407701963 series 3556935
Indhold leveret af Jessica Drummond. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jessica Drummond eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

All our clients are looking for a golden pill to help with sleep.

It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep overnight.

What works is creating healthy foundations to optimize sleep.

In today’s episode, I’m exploring exercise and supplement strategies for optimal sleep in perimenopause and menopause. I’ll share what research shows about how different types of exercise affect sleep, why it’s crucial to assess stress resilience before introducing intense workouts, foundational movement for better sleep, the biochemistry of sleep, how we can help our clients directly support their brains using evidence-based nutrient supplements, and more.

As a women’s health or wellness practitioner, I hope this episode inspires you to tweak your self-care routine so you can get better sleep. Then, I hope you’ll utilize your coaching skills and all the tools you carry to see where your client's foundational sleep strategies can be optimized.

Enjoy the episode, and let's innovate and integrate together!

Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/perimenopause-menopause-and-sleep/.

Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).

Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

  continue reading

36 episoder

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