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Episode 15- Emotional Wellness
Manage episode 416953953 series 3549653
Indhold leveret af Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelly Arrendell and Sydney West, Kelly Arrendell, and Sydney West eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly kick off Mental Health Awareness month discussing Emotional Wellness.
- Disclaimer: We are not licensed professionals in the field of Mental Health. If you are needing to talk with someone or in a crisis situation dial 988, the National Suicide Prevention Lifeline. Trained counselors are available to assist people in emotional distress or suicidal crisis
- Emotional Wellness Wheel
- The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding and acceptance of our feelings, and our ability to manage effectively through challenges and change."
- Balancing wellness areas
- Self awareness and checking-in
- Its not selfish to take time for yourself
Action: Take one area of the wellness wheel this coming week to reflect on
Resources:
https://nationalwellness.org/resources/six-dimensions-of-wellness/
https://declutterthemind.com/blog/wellness-wheel/
Statistics: https://www.forbes.com/health/mind/mental-health-statistics/
Website: anincompleteguide.com
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YouTube: @AnIncompleteGuide
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