))
Your Gut: Your Compass, Heal it to Thrive
Manage episode 407645192 series 3542017
Indhold leveret af Melissa Paige. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melissa Paige eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Your Gut: Your Compass, Heal it to Thrive
Hosted by: Melissa Paige
This episode is all about your gut health and how to heal it to heal other areas of your life
“I don’t believe in cutting out carbs”
IN THIS EPISODE:
- How your gut health impacts physical health, mood, energy, intuition and more
- How to improve your gut health
- How to improve your overall health to reach goals
Getting Soul Fit Podcast Updates
Instagram: www.instagram.com/gettingsoulfitpodcast
Connect with Melissa Paige
Instagram: www.instagram.com/themelissapaige
Did this episode resonate, comment below <3
If you enjoyed it, please share this podcast with a friend and remember
to leave a 5-star review!
Get on my list here: Email me with: “Add Me” in the Subject Line to
receive updates from the show / free stuff:
gettingsoulfitpodcast@gmail.com
FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call
Other Related Episodes:
Raise Your Vibe and Stop Stopping Yourself…..
Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000641727068
Spotify: https://open.spotify.com/episode/3r45A3X1xBEx0b5PnoX415?si=SXt0IcKHSSaV2SdjgyZZfw
*Name of the Apps for Positive Health:
- Guided Meditations & Breathwork Exercises: "Insight Timer"
- Breathwork: “Breathwrk”
- Yoga at Home: on YouTube search “Alo Yoga” or “Yoga with Adrienne”
*Name of supplement to regulate Cortisol and help with sleep: “Natural Calm” -Magnesium Supplements | Natural Vitality CALM® (betteryourhealth.com)
54 episoder
Del
