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The Dopamine Crash & Motivation
Manage episode 394075921 series 3542017
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The Dopamine Crash & Motivation
Hosted by: Melissa Paige
This episode is all about motivation! How to naturally increase Dopamine to increase motivation and how to set goals and ACHIEVE them, in the long term.
“To succeed, and embody the GOAL, we have to set our environment up for success”
IN THIS EPISODE
- Dopamine and Motivation
- What foods to consume to increase Dopamine
- How much protein to consume for Dopamine intake
- The recommended amount of movement or exercise to raise Dopamine
- Dopamine and mood regulation
- Setting goals via the SMART technique
- Setting your environment up for success
- Manifesting easily while embodying your new life to thrive
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Other Related Episodes:
Let’s Get Motivated…..
Spotify: https://open.spotify.com/episode/3hIcH6MNtfV9Ph5Dkl42KG?si=qn8PhCmhQYK5vKewVjVRRg
*Name of the App for Guided Meditations & Breathwork Exercises: "Insight Timer"
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