))
15. Cracked Open: Leaving Toxic Systems and Finding Yourself with Michelle Moffitt
Manage episode 415961469 series 3540875
Indhold leveret af Sarah Bettman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Sarah Bettman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this heartfelt episode, I sit down with my guest, Michelle Moffitt, to have a profound conversation about breaking free from toxic systems and embracing authentic living. Michelle divulges her personal struggle of shedding the constraining layers imprinted by over two decades in a repressive church environment and the subsequent revelation of her true self. The episode covers her journey from a progressive childhood to a crisis of faith and identity, accentuating the severe challenges she faced, including experiencing abuse within the church and marriage.
Meet Michelle:
Michelle shakes up the status quo and debunks limiting beliefs for leaders. As a passionate advocate for personal empowerment, she inspires leaders to break free from societal norms and live life based on their own unique selves.
With a blend of wit and wisdom, she guides leaders on a journey of self-discovery, encouraging them to embrace authenticity, take bold risks, and claim the success and fulfillment they deserve. Equipped with science-based strategies, leaders learn to advocate for themselves, step into self-awareness, and unleash their full potential.
She delivers high-energy keynotes and workshops giving you tools to lead more effectively. Additionally, she coaches leaders in 1:1 sessions and through a group cohort.
In this episode we share:
- Michelle's journey of uncovering her true self and shedding protective coping mechanisms
- Difficult choices and dealing with trauma
- Understanding triggers for change and proactive life changes
- Experiencing cognitive dissonance and challenging belief systems
- Pressures to conform and the importance of self-reflection
Visit the Show Notes:
Books Mentioned:
- Something's Not Right: Decoding the Hidden Tactics of Abuse--And Freeing Yourself from Its Power by Wade Mullen
- Robert Kegan’s Five Stages of Adult Development
- The Emotionally Destructive Marriage: How to Find Your Voice and Reclaim Your Hope by Leslie Vernick
- On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen
Connect with Michelle:
- Instagram - @MichelleMoffittCoach
- Linked in - Michelle Moffitt MA LMHC
- Website - michellemoffitt.com
- Book - Cracked Open
Connect with Sarah:
- Follow on Instagram - @livestoked_leadstoked (business) & @sea2mountains (personal)
- LinkedIn - sarahbettman
- Website - www.sarahbettman.com & www.livestoked.com
- Follow on Facebook - CoachBettman
Books Featured on The Live Stoked | Lead Stoked Podcast
Cover Art Photo by:
Podcast Production by:
22 episoder
Del
